table below contains the energy-building messages for Nov, 2010. Two files are available for each session:
- An audio file of the message from The Ones (column 2); and
- A transcript
of the message from The Ones and some integrating discussion after the meditation (column 3).
can either listen to the audio file, read the transcript, or both. Microsoft Word is required to read the transcripts.
A brief summary of the key ideas for each day's session (if available) is given in column 4.
each new message by email, please contact us.
We are a part of a large existence, an equal
part to other parts. We feel the value of our existence and contribution to the whole. Whatever we contribute is a gift to
the rest of creation, an assist for the best benefit of all.
We can stretch into our larger personas, feel
calm, peace. We have choice. Old patterns at times persist, giving us contrast, stronger motivation to stretch, to grow, to
reacquaint ourselves with our fundamental identity.
One may feel guiding thoughts, a moving toward
an expanded life. It is not something that one is analyzing, proving, weighing, or measuring. There is an "isness"
about it. We support this way of life, this expanding way of life.
Approach experiences that do not flow from
a less-mental point of view, focus on your heart center, strengthen fundamental energy, radiate it to others without expectation,
just for the giving of it.
If one can remember this meditative state
and imagine it one would have a strong sense of one’s essence through each life time and through the in-between times,
a sense of self-worth, more connection to one’s Spirit.
Experiences are continual not really ending
or beginning. They flow. There are many inputs into every moment going back and ahead in time. You have free will choice and
all the influences that go into these choices from many sources.
This energy gives us a power to move through
activities in uplifting ways, be peaceful, calm, creative, unconditionally loving, aware of oneself, the way one is, and the
same for others. This energy carries, holds, supports us.
We assist your self-awareness to think, how
are you functioning? Does one's physical being move or not move? Does one's heart center feel open or closed? Is one's
energy moving up and out or down and in almost stopping?
Integrate the state we experience during this
meditation into our every-day life experiences whether they are solitary or interacting with others, a comfortable way to
live, not too hurried, not too tense, flowing with the universe.
Now, we are sensing again a building field
of your Earth. There is a broadening, an expansion of it, and still a containment of it. It is building from within and then
expanding. It is a slow, steady, strengthening field.
We sense a building field in the core of your
Earth. connected to the source. This field, somewhat self-contained holds great potential for your Earth, a very favorable
sign, something not perceived before.
Feel the expansion of this field in space
and internally, a fine vibration resonating in our cells. A comparable vibration occurs in external fields. Our physical being
assists us in awareness of this energy, its effect on lives.
One of the challenges that worlds experience
is how to have a variety of creations and energies connect, communicate, work together since there are many perspectives,
talents, strengths and weaknesses. It is quite challenging.
As one's physical vehicle is alive, we
can say from our view point the field is very much alive and growing and expanding and developing and perceived in various
ways as light, motion, as visual imagery, and so forth.
It is as though there is a rebirth of your
Earth from its center, a positive sign. The feel of this energy is smooth, flowing, peaceful, somewhat contained, holding
its basic quality. It is more expanding slowly, developing, growing.
Now, as we send this field to the Earth and
to all creations upon it, we are activating a similar process for all parts of the Earth to connect more and more in a common
resonance for the best benefit of all.
We build a new life style and release past
patterns, refine, recreate our lives. We continue to grow and evolve, not a matter of learning, then staying on a plateau
with that learning. It is adding and adding, an on-going process.
One can connect with your Earthly world
a bit more standing barefoot on your Earth, sitting on the grass, touching the soil, merge your field with your Earth. You
can send this strengthened energy your Earth, for they connect.
We have encouraged preparation for your physical
needs, and others as well. Your basic way of living may collapse, and you then become closer to nature, one another, local
farmers, to a kinder, gentler, way of living.
You have confirmation that you are consciously
flowing with your energy, source energy. Your physical being may be still, but your inner energy is flowing, interconnecting,
carrying you through your Earthly world.
It is useful at times to take a mini-break
and strengthen your fundamental energy. A few moments will jump-start and you, as you focus again on your 3D world. As you
practice discover subtle thoughts that assist you.
It is important to give of yourselves to build
the needed transformation that is forming. We cannot do it for you. We assist you, jump-start you, but it is your world you
are creating. Consider how you will assist this creation.
Now your Earth as it receives a jump-start
of this energy is gaining its inner strength as well, and this will help to stabilize your Earth to some extent, to infuse
a kind of energetic balance to its existence, to any existence really.
We sense expanding the universe with our energy
fields. In each part of the universe there is a small universe expanding, assisting the other universes. We build a conscious
sense of our interconnectedness of the Oneness.
As your world continues to spin in many directions,
in confusion, focus on your Earthly world, strengthen your energy, intend that it give assistance to your world and all of
its creations. Your intent does not have to be detailed.
You continually reset yourselves as you strengthen
fundamental energy and build a momentum within yourself that can assist, perhaps a healing for you, others, for gaining good
ideas for an activity, a directed use of energy.
You are preparing for the next phase of your
Earthly world. It appears that disintegration is almost a necessity before a process of re-building can occur. Stay strong,
clear, share your generation of fundamental energy each day
We sense your world is moving to a crisis
point which will facilitate a transformation. Many factors move in this direction. It is important to hold one's basic
energy, maintain one's center, think in terms of assistance for all.
Contact opens doors to new ways of thinking
and creating, as though you are transplanted to another world upon your world. Relationships change when you add a cosmic
view. There’s going to be a leveling action for humanity.
Set your intent for the contacts you
are available for - you may wish contacts that are on an equal basis, with respect, compassion, mutually supportive. Patience
will be needed on both sides to develop working relationships.
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